12-03-2007
Current diet
Here’s the diet I am currently using, along with approximate meal times. The nutrition plan was developed but my good friend Daniel Bérubé from XPN. This is a relatively new trend: a low-hydrate diet but very high in protein and fat. The objective is to bring down my fat percentage to 10%. The plan might change as we get nearer to competitions and closer to our objectives.
Diet:
- 7 a. m.: 5 whole eggs
- 9:30 a.m.: 30 g nuts
60 g iso-extreme protein
- 12 p.m.: 300g of choice of meat
3c choice of vegetables
- 2 p.m.: 60g of iso-x protein
- 5:30 p.m.: 300g of meat
3 c of vegetables
- 8 p.m.: 4 whole eggs
- 9:30 p.m. 60g of protein
30g of nuts
Thanks,
Nadine et Hugo
Collaboration spéciale: Paul Fournier
11-03-2007
Coming back
Hi,
As most of you may have noticed, there had been few changes for a while. The main reason was that most of my time was devoted to injury rehabilitation which had to be my number one priority.
Both 2005 and 2006 were very difficult as an athlete and as a human being following my double rupture of the Achille’s heel tendon in 2005 and a patellar tendon rupture in 2006.
Given my competitive nature, I never lost my competitive drive and I am on the road to full recovery.
The prospects for the year 2007 are excellent and my return to active competition should be June 2-3 at a Canadian Invitation Event in Nova Scotia. I should be able to update my site regularly in the meantime to help you follow my physical preparation.
Updates will cover:
-overview of my training session
-overview of the evolution of my nutritional planning,
-overview of my food supplements,
-schedule and location of promotional activities.
I hope you will enjoy the changes and that you will continue to support me by visiting my site.
Thanks,
Nadine et Hugo
Collaboration spéciale: Paul Fournier
